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Yoga for Tennis: Flexibility & Mobility
Yoga for Tennis
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19m
A 20 min. Stretching and Mobility yoga class that works with the shoulders, core, and legs. This class will ease sore muscles and promote flexibility, range of motion, and power in the body. This class is an excellent compliment to the other Yoga for Tennis classes or done before/after playing tennis!
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Yoga for Tennis: Strength & Stability
Yoga for Tennis: Strength & Stability - A 15 min. yoga class for strengthening and building stamina for tennis. Legs, core, and shoulder stability are the focus of this class. A great way to add power to your game!
