Yoga for Tennis
Join Cheri for 3 yoga classes designed specifically for tennis players. Each class has a different focus to enhance physical mobility, strength, and flexibility of particular muscles, and movements involved in tennis play. Each class can be stacked upon one another or be practiced individually.
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19m — 1 text track
Yoga for Tennis: Flexibility & Mobility
19m — 1 text track
A 20 min. Stretching and Mobility yoga class that works with the shoulders, core, and legs. This class will ease sore muscles and promote flexibility, range of motion, and power in the body. This class is an excellent compliment to the other Yoga for Tennis classes or done before/after playing...
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20m — 1 text track
Yoga for Tennis: Balance/Focus/Strength
20m — 1 text track
A 20-minute yoga class for tennis players to enhance balance and strength. Work with creating focus and stability within the body and mind. Essentials of tennis play!
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15m — 1 text track
Yoga for Tennis: Strength & Stability
15m — 1 text track
Yoga for Tennis: Strength & Stability - A 15 min. yoga class for strengthening and building stamina for tennis. Legs, core, and shoulder stability are the focus of this class. A great way to add power to your game!
